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I was raised on modern Italian food — pasta, lasagna, pasta, chicken parmigiana, panini, pasta — and, as a sympathetic dominant, have always been naturally thin. Sounds great, right? It means that I became a human garbage disposal for any and all food indulgences possible. I had a huge appetite, was hungry all the time, and was rehab-level-addicted to sugar and dairy. I ate fast food, candy daily, and cheese on everything.
Then I woke up. I started with strict orders of gluten and dairy elimination which changed my physiology within a month. You mean women are supposed to poop more than once a week?! Then came baby number two and a rebound of antibodies which had been completely quelled and gut symptoms. I took it to the next level. I went ketogenic. I felt great for two months and then not so great. And then really not great. Hair loss, cloudiness, dryness. I dove back into the literature, consulted experts, and read and read and read.
I began to understand that there was more nuance required, particularly for women. I increased starches and then even included grains , and I landed where I needed to be. Personalized nutrition In the ensuing years, I began to hear a voice, deep inside, about what eating was actually all about. This confusion stems from our deeper disconnection from self, from our place in the great web of planetary existence, and from each other.
We buy products from strangers to get rid of hunger, to soothe our pain, and to ease our boredom. My work with Dr. Nicholas Gonzalez affirmed a deep intuition that we are all meant to eat different things.
That our most optimal diet reflects our ancestral co-evolution with the environment. And that we are almost always meant to eat what we love. He did that for patients, and I seek to as well — clear the dogma, the gurus, the rules, and the mandates from their psyche so they can feel into their deepest preferences.
There is a joy in this. A pleasure that feels so much more authentic than the fleeting hit of a Snickers bar or a bagel. I began to see that when I recommended a diet inclusive of grassfed red meat, some of my patients would light up like a Christmas tree and others would seem to gag. This is real. How did we lose the thread? Like any other self-medication, it becomes an addiction. Healing the body and repairing its most primal connection to the earth is a profound entry to lifestyle change.
To uphold the principles of mindful eating — unprocessed, organic, whole foods — necessarily brings other aspects of life into tension.
Socializing, restauranting, prioritizing work to the exclusion of self-care, even the work itself, and primary relationships may seem to suddenly rest on a poor foundation. Here are some general guideposts to help support you in this process: What are you saying yes to? By setting an alarm system in your home, are you saying yes to a world that is unsafe?
By eating a GMO tortilla chip with your guacamole, are you saying yes to a system of corruption, pollution, and coercion? What about industrial meat? In this way, the balance of our food cultivation sets the energetic stage for our own internal harmony. Choose wisely because it matters.
Take Seconds, that is. Take just a moment before you eat and close your eyes. Try it out, your way. Give in to cravings. If you want to eat a jar of pickles, pecans, or even 8 bars of raw chocolate, then do it. Tell yourself its ok and do it. Not only do these cravings often signal a nutritional need, but giving yourself permission can often extinguish the fire fueling the tension. Watch the aftermath.
Experiential learning is the only type of learning. The rest is a costume our minds try on and take off when it no longer looks right. If you try the aforementioned experiment or if you decide to eat a slice of pizza after a month of real food and then you have a headache and diarrhea, allow that too.
Just eat. This is the holy grail for me, and one that I am very much still working on. Eisenstein makes clear that eating is optimized, and so is a deeper relationship to nutrition, when we eat in quiet. I have been known to eat lunch while listening to a webinar, finishing patient notes, chatting with my office manager, and all in the space of the 15 minute break I allot for myself.
Opt in, even just for five minutes. Even just for the first bite. Do this because incredible horizons of self-discovery and evolution await you, not because I said so.
Interested in step-by-step support to help you optimize your health? Vital Life Project is a community for like-minded wellness seekers in search of a better way to live with vitality in a world that can make it challenging to move toward this goal. This monthly membership provides guidance and accountability to help you make small changes in mindset and daily routine that can lead to radical shifts in health reclamation.
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The Yoga of Eating - Charles Eisenstein
I was raised on modern Italian food — pasta, lasagna, pasta, chicken parmigiana, panini, pasta — and, as a sympathetic dominant, have always been naturally thin. Sounds great, right? It means that I became a human garbage disposal for any and all food indulgences possible. I had a huge appetite, was hungry all the time, and was rehab-level-addicted to sugar and dairy. I ate fast food, candy daily, and cheese on everything. Then I woke up. I started with strict orders of gluten and dairy elimination which changed my physiology within a month.
The Yoga of Eating
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The Yoga Of Eating