HUNZA HEALTH SECRETS PDF

Gaia Staff August 9, 7 min read In a mountainous region of northern Pakistan, lies the Hunza Valley — an isolated area of the Himalayas, home to a community of people said to survive longer than anyone on Earth, living well over a century. The Hunza Longevity Those who have heard of the Hunza are likely familiar with the legendary rumors that this secluded people have a life expectancy of years, with some living up to the age of Meanwhile, the average life expectancy in Pakistan is only 67 years. Whether the Hunza longevity is exaggerated, is up for debate, but what is undoubtedly true is that their isolation and quality of life have some interesting characteristics that would certainly make one healthier. It is also highly likely that their average life expectancy is somewhere around years old.

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Half of Americans age 65 orolder have one or more chronic diseases costing society more than a trillion dollars a year in medicalcare. This is not the case in the land of the Hunzas in Pakistan, however, where it is common people live healthy lives into their 90s without any chronic diseases. And what is their secret? Their diet, Dr.

Another group of rats were fed the nutritionally poorer diets of white rice, stir- and deep-fried vegetables and sugar eaten by the Southern Indians, the Bengalis and Madrassis. The results were nothing short of revolutionary. There are five in all: 1.

Zero percent use of sugar or refined carbohydrates. Lots of fresh, often raw, fruits and vegetables. This is very exciting. View our upcoming events and register for a retreat today! The Prama Institute and Wellness Center has come up with a list of several ways to strengthen your immune system naturally. The digestive system has two functions: to absorb nutrients and to eliminate what the body does not need or want—its toxic waste.

So, making sure these two functions are working optimally is the key to good health and a strong immune system.

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Hunza Health Secrets for Long Life and Happiness

A British General and a garrison of solders on horseback investigated the Hunza River Valley in the s. Hunza was a tiny kingdom located in a remote valley miles km long and only one mile 1. These peaks soar to a height of 25, feet m and belong to the Karakoram Range, broadly known in the West as the Himalayas. The pass to reach Hunza from Gilgit, Pakistan, was 13, feet m high, a difficult and treacherous trail.

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What are the Health Secrets to the Hunza People’s Longevity?

Beat the egg yolks well adding 2 tbs. Fold in stiffly beated eggs and bake in a hot oiled pan at oF for about 40 minutes. Just remember that the Hunzas are unconditional about their preference, and will not eat any other type of bread. The United States Department of Agriculture estimates that the average daily food intake for Americans of all ages amounts to 3, calories, with grams of protein, grams of fat and grams of carbohydrates, In contrast, studies by Pakistani doctors show that adult males of Hunza consume a little more than 1.

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Six Secrets from the Hunzas to a Long and Healthy Life

Half of Americans age 65 orolder have one or more chronic diseases costing society more than a trillion dollars a year in medicalcare. This is not the case in the land of the Hunzas in Pakistan, however, where it is common people live healthy lives into their 90s without any chronic diseases. And what is their secret? Their diet, Dr. Another group of rats were fed the nutritionally poorer diets of white rice, stir- and deep-fried vegetables and sugar eaten by the Southern Indians, the Bengalis and Madrassis. The results were nothing short of revolutionary.

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